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			<video:title>Über mich - LightRunning</video:title>
			<video:description>Hallo, ich bin Fanny. Vielleicht kennst du das: Du stehst am Anfang deiner Laufreise und fragst dich, ob du das wirklich durchziehen kannst. Oder du kämpfst schon jahrelang mit deinem Gewicht, probierst eine Diät nach der anderen - nur um frustriert festzustellen, dass die Kilos immer wiederkommen. Der innere</video:description>
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